Managing Stress: The Importance of Self Care & How it Affects Your Mental Health (11/19/2026)

Thu, 19 Nov 2026 17:30:00 GMT

Guest Speaker:

Kristie Collins

As professionals, we all deal with a level of stress and we often don't know what to do with that. In this session, you will learn about the importance of investing in yourself. Without that, you may not be great for others.

Learning Objectives:

· Understand the connection between stress, anxiety, and resilience.

· Recognize how the brain responds to stress.

· Identify and challenge unhelpful thought patterns.

· Apply practical resilience-building strategies.

· Create a sustainable self-care plan for long-term well-being.

Speaker Bio: Kristie has a Master’s in Marriage and Family Therapy from Liberty University. She is a Licensed Profession Counselor Supervisor and a Marriage and Family Therapist Supervisor. She is the Managing Director of the Counseling Center. She is EMDR certified and has a passion for working with clients who have experienced trauma. Kristie believes her role as a therapist is to encourage, educate, and train clients to become the authors of their own stories.

Sponsorship for this program is still available. If your organization would like to sponsor this program, please contact Amy Devitt or Wiley Guy at lbkshrmsponsorship@gmail.com.

Put YOUR business name here: See details

SHRM Recertification Credit: 1

The use of this official seal confirms that this Activity has met HR Certification Institute’s® (HRCI®) criteria for recertification credit pre-approval.

HRCI Recertification Credit: 1

Lubbock SHRM upcoming events

Managing Stress: The Importance of Self Care & How it Affects Your Mental Health (11/19/2026)